The shadow is the unconscious.
Shadow work assists us in birthing otherwise unknown parts of ourselves and our experience into the known, by making the unconscious conscious.
As women, many of us often don't feel safe to just be ourselves. Rather, we are programmed though patriarchy
to adapt our behaviour, please others & live by unattainable standards of perfection & "femininity" based on
what we do, how we look, how successful, youthful & sexy we are, to affirm our worth.
It is In our search to be accepted, belong & avoid feelings or experiences of abandonment,
we end up self abandoning in order to feel safe & fit in.
In this workshop series you'll receive trauma informed shadow work & somatic practices that support your own investigation around these topics.
You will be supported to come into intimate relationship with your own shadow as a pathway towards a
deeper embodiment of your birthright to feeling safe, alive & free in your own body as a women.